Why am I tired all the time?
Last Updated: 22.06.2025 01:16
11. Get your Testosterone levels checked.
- Fruits
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How can I have an overnight glow-up for school?
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
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Low energy is primarily associated with low T levels in men.
- Honey
3. Stop eating late at night
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Quia quia unde harum qui quas.
They don’t know why though.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Red meat
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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